Living Life Naturally

The answer is that most of us should be supplementing Vitamin D.

I have been doing a lot of research & reading while we are in Lockdown and found some very interesting articles regarding Vitamin D.

One study, which is yet to be peer reviewed, found that patients with a severe Vitamin D deficiency are twice as likely to experience potentially lethal complications from Covid19.

Having high levels of vitamin D will not stop someone catching the virus, but it may be able to reduce complications and prevent death.

Not only did they find a correlation between vitamin D deficiency and higher mortality rates, they also identified a correlation between vitamin D deficiency and a complication known as a cytokine storm, which occurs when the immune system goes into overdrive.

Vitamin D levels appear to play role in Covid-19 mortality rates, according to researchers from Trinity College Dublin.

The study shows that, countries at lower latitude and typically sunny countries, such as Spain and Northern Italy, had low concentrations of vitamin D and high rates of vitamin D deficiency.

As we now know, these countries also experienced the highest infection and death rates in Europe.

The northern latitude countries of Norway, Finland and Sweden, have higher vitamin D levels despite less UVB sunlight exposure, because supplementation and fortification of foods is more common.

These Nordic countries have lower Covid-19 infection and death rates. The correlation between low vitamin D levels and death from Covid-19 is statistically significant.

The authors of the study propose that, whereas optimising vitamin D levels will certainly benefit bone and muscle health, the data suggests that it is also likely to reduce serious Covid-19 complications.

This may be because vitamin D is important in regulation and suppression of the inflammatory cytokine response, which causes the severe consequences of Covid-19 and ‘acute respiratory distress syndrome’ associated with ventilation and death.

Professor Rose Anne Kenny said: “In England, Scotland and Wales, public health bodies have revised recommendations since the Covid-19 outbreak. Recommendations now state that all adults should take at least 400 IU vitamin D daily. Whereas there are currently no results from randomised controlled trials to conclusively prove that vitamin D beneficially affects Covid-19 outcomes, there is strong circumstantial evidence of associations between vitamin D and the severity of Covid-19 responses, including death.”

Vitamin D is readily found in foods like eggs, liver and oily fish – such as salmon or mackerel – as well as fortified foods such as cereals and dairy products.

 

Health Benefits of Sunlight

Moderate sun exposure has a lot of research-backed benefits for the immune system, heart health, emotional well-being and more. Just considering the heart health benefits alone, researchers from the University of Edinburgh in the UK concluded that they likely far outweigh the risks.

Strengthens & Balances The Immune System

Sunlight strengthens and balances immune function in at least three ways:

UV light stimulates the production of vitamin D

Vitamin D helps regulate ‘At least 1,000 different genes governing virtually every tissue in the body.’

That may explain why low vitamin D levels are associated with a such a broad spectrum of issues, including impaired immune function, fatigue, bone pain, back pain / general muscle pain, depression, impaired wound healing, rickets and bone loss.

On the flipside, optimal vitamin D levels are associated with healthy neuromuscular function, calcium metabolism, and of course immune function.

Sunshine directly activates immune cells via blue light

A specific wavelength of sunlight – blue light – directly activates key immune cells called T lymphocytes, says Dr. JoAnn Manson of Harvard Medical School. Sunlight also increases the motility of T lymphocytes, which is their ability to move around and get where they need to go.

This is a benefit that is thought to be separate from the benefits offered by vitamin D. Interestingly, our skin contains about twice as many T lymphocytes as can be found in the bloodstream, so activating them via sunlight may significantly increase the number of T cells available for mounting an immune response.

Sunlight increases levels of immune regulatory molecules

Sunlight boosts our concentrations of molecules that are thought to support a balanced immune system. In particular, UVB light increases production of regulatory T cells (Tregs), which play a significant role in calming an overactive immune system. (14)

Vitamin D deficiency is also associated with an increased risk of certain autoimmune disease, including multiple sclerosis, irritable bowel disease and type I diabetes. Although the relationship is not fully understood, it may be in part because Vitamin D is an immune modulator that helps our bodies balance between an underactive immune system (increased susceptibility to infection) and an overactive one (autoimmunity).

If you’ve read this far – well done!

The majority of people in the UK do need to supplement with Vitamin D and Vitamin K2 to make sure it reaches the right places.

I have been supplementing for many years as I have both Hashimoto’s (autoimmune thyroid disease) and Osteoporosis. The photos show Better You Vitamin D & K2 sprays which is how I take mine.

Take care & stay safe at this difficult time.

Love & Light

Lesley

In Praise of Pets

When I started this post (over a month ago!) my favourite Uncle had just been diagnosed with liver cancer & given weeks to live. I realised that I really wasn’t in the right frame of mind to write.

He has since passed away but I did get to see him before he died, for which I am very grateful.

My sister & I travelled from North Wales to Littlehampton to see him in the hospital.

When I got back home after 4 days away, the cat had missed me & had apparently been searching all over the house, looking for me! Needless to say the first thing I did was rush over to Tink (the cat!) for a much needed cuddle.

Cat Large

And that set me thinking about the wonderful, therapeutic benefits of pets. There is no doubt that they bring a calmness & serenity with them. There I was, crying my eyes out at the news that my Uncle had passed away, and there was Tink, nuzzling up to me, patting me with her paws,  almost nursing me!

Tink 2

Of course, like all cats, she will often totally ignore us! But she also seems to have an empathic sense when things ‘aren’t right’.

Tink 1

She definitely ‘adopted’ us, turned up on our doorstep, skinny & underfed,  and never left. We did find her owner later but they didn’t want her so here she will stay.

And I’m not sorry. She has brought much joy and humour into our lives.

(Incidentally we called her Tink – short for Tinkerbell – because, like the fairy she seems to be able to disappear & reappear at will! Also because neither of us could pronounce her original name!)

Till next time

Love & Light

Lesley

 

 

So This Is Christmas…….

I know, I know, it’s still only October but let’s face it, the Christmas adverts have already started with a vengeance, all encouraging us to buy, buy, buy!

Maybe it’s my age (very old!) but these days I cynically think of Christmas as ‘over-hyped, overpriced and over in a day’!

So many people go overboard – spending money they can’t afford on gifts for people they barely know or even like, buying too much food and too much ‘stuff’ – much of it plastic and much of it unwanted, unneeded, and wasted.

Naturally my close family & friends have long called me Scrooge and Bah Humbug but, tell me, how ridiculous is it to go into debt to show people how much you love them? Or to visit friends/family that you would normally avoid, if it will endanger your mental health?

The conflict for me is that I do run a business and I do need to sell my products to make money (only to be able to eat, you understand!!).

With this in mind I decided that rather than making things that I would like to receive (we’re all different, okay) I would offer people the chance to buy what they wanted and would then offer a natural bag, basket, or pouch to put their presents in. I will also gladly attach a Christmas Gift Tag for FREE.

I have also kept the minimum order to qualify as reasonable as possible – just £15 – as I’m sure this year is likely to be a difficult one for a lot of us.

As for me, all the gifts I give will be either made by me ( like my Winters’ Geode Bath Bombs shown above) or purchased from other small local businesses.

In this way I a) save money, b) help other small businesses, and c) significantly reduce my carbon footprint.

I will NOT be buying from major companies, most especially those ones that do not pay their fair share of tax. (Are you listening Amazon?!)

I do hope you will visit http://www.skinkiss.org.uk and take a look at what I have to offer.

love & stuff

Lesley x

Every Little Helps!

So I know I’m always waffling on about the damage we are doing to our amazing planet, and frequently posting articles about it on my Facebook page. (www.facebook.com/skinkissathome)

But, I hear you ask ‘What are you actually doing about it?’

Well, now you come to mention it, there are several things I am doing, trying to help in my own small way:

  • I NEVER stick labels on my jars of bath soak, preferring to attach them with natural raffia. This means the glass jars can be easily recycled, or better still, re-used. Maybe filled with Pot Pourri……Balancing Act 1 09-04-2019 14-08-01 3057x2947
  • I no longer apply labels to my plain black paper sales bags as I always include a business card anyway. This means these can also be re-used for other gifts.
  • I package my Soothing Eye Pillows in recycled & recyclable cardboard boxes.Eye Pillows 3 27-07-2019 16-14-51 3240x2794
  • I avoid single-use plastic at all times. However, a couple of months ago I ordered what I thought were glass roll-on bottles – only to find when they arrived that they were plastic! Well, to be honest I loathe waste as much as I do plastic so I took the decision to use them but to make doubly sure next time to get glass ones!
  • I make it my mission to ensure I never use ingredients that will harm the environment or filter into the eco-system.
  • Ingredients I never use:
  • Palm Oil – yes, I know that there is supposedly sustainable palm oil out there BUT I simply prefer not to use it. Too much of the rain forests are being decimated to make room for palm oil plantations, thus wiping out the natural habitat of orangutans and other wildlife. Palm oil is still a common ingredient in many beauty products sadly.
  • SLS – Also known as sodium laureth sulfate or sodium lauryl sulfate, this is the ingredient that makes the lather in your shampoo & the bubbles in your bubble bath. (Unless, like me, you check all labels & refuse to use products containing it!) Palm oil is used in its production too. It can be drying for the skin & often causes irritation but more worryingly, it is a hormone disrupter. And just so you know, it was actually developed during WW2 as……….. an engine degreaser!
  • Parabens – These are still frequently found in many cosmetic items and are used to make products last longer; their chemical properties make them effective preservatives that keep ingredients fresher for longer.  However these chemicals (which include methylparaben, ethylparaben, propylparaben, butylparaben and isobutylparaben, among others) may be harmful to human health by contributing to the development of cancerous tumours.  Parabens also filter into the oceans, and can be found in the tissue structure of our much marine life, including dolphins.
  • Mineral Oil – Often a distillate of petroleum, a definite no-no for me.

Hopefully you will agree that I am doing my small part to safeguard the planet. If everyone did just one small thing we could make such a difference to the world we leave for our children & grandchildren.

Love & light

Lesley

 

Shades Of Green

I truly try to live a ‘green’ life. It’s not always easy but I try. But reading the labels on EVERYTHING you buy – well, it’s a bit of a nightmare really, isn’t it?!

I recently read an article in National Geographic about Palm Oil and its effects on our diminishing forests & wildlife. And ever since, I’ve been wanting to write about it & try to put it all into some sort of balance.

Palm Oil has become a mainstay of every industry, mainly because it is cheap to produce, stable in processing, and has a long shelf life. Palm oil is the most used vegetable oil in the world, remarkably versatile and used in everything from snack food and shampoo to bio fuel. ( In 2017 51% of the EU’s palm oil consumption was to power cars & trucks) It is so prevalent that it can be found in about half of all packaged items found in the supermarkets.

dawn-armfield-19722-unsplash

Photograph courtesy of Dawn Armfield on Unsplash

It is known by many different names:

Etyl palmitate
Glyceryl
Hydrogenated palm glycerides                                                                                                      Octyl palmitate
Palm fruit oil
Palm kernel
Palm kernel oil
Palm stearine
Palmate
Palmitate
Palmitic acid
Palmitoyl oxostearamide
Palmitoyl tetrapeptide-3
Palmityl alcohol
Palmolein
Sodium kernelate
Sodium laureth sulfate (often found in shampoos, soaps & bubble baths)
Sodium lauryl lactylate/sulphate
Sodium lauryl sulfate
Sodium palm kernelate
Stearate
Stearic acid
Vegetable fat
Vegetable oil

I mean, just HOW do you remember all of these when you’re checking labels, for goodness sake?!

And, the list of products it is used in is, well, LONG:

  • Industrial Frying oils
  • Confectioneries, cookie filling
  • Emulsifiers; margarine, low-fat spreads, cakes, ice cream, bread
  • Dry soup & cake mixes
  • Nutritional supplements
  • Bio Fuel
  • Snack foods, cooking oil
  • Pizza dough
  • Soap, shampoo
  • Infant formula
  • Detergents, cosmetics
  • Animal feed
  • Non-dairy creamers
  • Chocolate coatings
  • Humectants, explosives
  • Alcohols

david-clode-1465118-unsplash

Photo courtesy of David Clode on Unsplash

Sadly our seemingly insatiable appetite for Palm Oil is causing the destruction of many wildlife habitats. Areas of Borneo & Sumatra have already been logged extensively to make way for oil palm plantations.

One way we can help is to make sure that everything we purchase contains only certified sustainable palm oil with the RSPO logo on. The RSPO currently certifies roughly one fifth of the global supply.

Many household names rely heavily on palm oil: Unilever, Nestle, Proctor & Gamble. 

These companies have pledged to switch their supply chains to certified palm oil ‘over the next few years’. Sounds great – BUT, it’s  not enough. We need it to happen faster & we need all Governments on board too.

ruqayyah-sheriff-1674030-unsplash

Photo courtesy of Ruqayyah Sheriff on Unsplash

There is some hope though: In Sabah, Borneo a group of scientists, activists, RSPO members AND Government officials are aiming to convert 5% of the biggest plantations on Borneo back to forest for orangutans. More than 100,000 trees of 38 species have been planted over the past decade in an attempt to preserve a corridor for wildlife along the river.

The other problem, of course, is that whatever we try to replace palm oil with will ultimately cause similar problems, but without being as versatile or fast-growing.

So, I have taken a personal decision that I will continue to avoid using palm oil (even certified sustainable) in any of my Skinkiss products.

On a personal level I will also avoid it (as long as I can remember all its names!) in everything I buy.

I hope you have enjoyed reading this & maybe learnt a little about the palm oil industry.

If you got this far – Congratulations & Thank you.

Love & light

Lesley

http://www.skinkiss.org.uk

 

 

 

Those of you who follow my Facebook page, http://www.facebook.com/skinkissathome will know that I am PASSIONATE about using natural products in and on my body whilst also protecting our planet.

I thought it was about time  I told you how I ended up on this journey;

I was diagnosed, aged 44, with an under-active thyroid.

“There you go, take these Levothyroxine tablets for the rest of your life” said my Dr.

And that was pretty much it!

Well, I plodded on, taking my tablets & not really feeling much better. The dose had to be raised twice & still I felt rubbish.

So I joined a Thyroid group on Facebook & started to learn………

I learned that Levothyroxine is foisted on EVERYBODY with this condition. Now, firstly, one size most definitely does NOT fit all. Secondly, I discovered that Levo (we’ll just stick with that – easier for me to type ) contains lactose and – guess what – I’m highly lactose intolerant. No wonder I still felt like s**t. Oh, and thirdly that delightful little tablet causes bone-thinning with prolonged use. Now pardon me if I sound appalled BUT since, once you are diagnosed you are on these for LIFE, how is that not going to constitute ‘prolonged use’? And why don’t they tell you this when they prescribe them.

I also learned that there are 2 types of UAT (Under active thyroid.) The first is exactly as it says – an under-active thyroid. The second type is a bag of worms to be honest; it’s an autoimmune disease called Hashimoto’s. BUT when they do the original test they don’t bother checking whether you also have the autoimmune antibodies and, believe me, this makes it a whole new ball game.

So, a year after first being diagnosed, I marched in to my Dr, armed with all this information & demanded they do the test for antibodies – and sure enough, there the little blighters were, nibbling away at my poor thyroid.

At this point I also mentioned the lactose AND the osteoporosis problems. Quite sure my Dr couldn’t wait to get rid of me, after all, how dare I question the way things have always been done!

Anyway, fast forward to 2013 & after struggling to get lactose-free Levo I insisted they put me on Natural Dessicated Thyroid (NDT) and they agreed. Things started to improve……

The thing with Hashimotos is that it starts in the gut where it causes ‘leaky gut’ – a fairly unpleasant experience involving long periods spend in the bathroom! TMI, I know. It is also very difficult to properly treat since, as with any autoimmune disease, there are always going to be occasional flare-ups.

Well, this downturn in my health started me looking at what I was actually putting INTO my body. Something had to change & gluten was the first to go. The reason gluten seems to be a problem for those with Hashis (another typing shortcut!) is that the gluten molecule strongly resembles the thyroid molecules and our poor bodies get confused. Symptoms eased & I carried on with my journey. I will always be on this journey as it takes very little to cause a setback ( stress is a biggie) but I am determined to regain as much of my health as I can.

When people say ‘we are what we eat’ they are pretty much right. So these days there are no processed foods in my life, no fast food, and definitely no junk food. And, boy, did I used to enjoy KFC, dammit.

Cheers!

Lesley

It’s been a bit of a strange start to 2019 for me;

I had a lovely, relaxing holiday with my partner, got back mid-February, raring to get back to making my Skinkiss bath & body goodies, with simply loads of new ideas running rings around my brain…….. and then realised that Easter is VERY late this year…….and just sort of relaxed & forgot about it all & enjoyed the glorious weather we had for a couple of weeks!

So, here we are, nearly the end of March & I’m now rushing about like a mad thing, trying to get everything made & labelled in time for our first fair on Conwy Harbour 18th to 22nd April!

About a week ago (!) I finally got off my bum & made a start.

First off the production line (as if!) was a new bath soak blend I’ve called New Beginnings (I vaguely considered calling it Brexit Bath Soak – new beginnings and all that haha).

Full of amazingly beneficial salts, essential oils & flower petals it’s now available on the website http://www.skinkiss.org.uk in 3 sizes.

Glass Heart Jar £15
Wooden Tub & Scoop £7.50
Small Hexagonal Jar £5

I really enjoyed designing this blend, it is just SO good.

Next up I decided to have a bit of fun & made some cute little cupcake bath bombs – they come either individually or a box of 3 so ideal for a gift.

So that’s what I’ve been up to so far. I’ve also made a Gardeners’ Hand Scrub & several body scrubs. No photos yet but soon I promise.

Back to the Skinkiss kitchen now.

Laters

Lesley x